As a meal replacement program, insurance policies do not cover the price of the Ideal Protein diet or product expenses. Many of our clients, on the other hand, use their HSA or FSA monies to pay for their Ideal Protein journey.
Is Ideal Protein worth the money?
To be honest, I began this diet at my heaviest weight ever. When it comes to losing baby weight, the struggle is real (at least for me). I followed the diet for five weeks. Here’s what to anticipate:
This week is dedicated to learning everything there is to know about the program.
Isn’t it a good idea to know what you’re getting yourself into?
The Ideal Protein Protocol is a four-phase, low-carb, moderate-protein, ketogenic weight-loss diet that emphasizes lifestyle improvements. Nutritional counseling, continual coaching, support, and education are the program’s pillars. It’s all about the preparation this week! Meet your coach, establish your objectives, and weigh in. That’s right, close your eyes and step on the scale to get measured. I discovered that I have a high muscle-to-fat ratio, which was a plus (the only positive). This fancy scale not only gives you your weight, but it also tells you your metabolic age. Oh no, I’m getting old.
You’ll get three pre-packaged meals a day on this program: breakfast, lunch, and a snack.
You prepare your own dinner (protein and a vegetable) and are permitted to graze on authorized vegetables during the day.
I felt very fine on days one and two.
The meals are surprisingly excellent, despite the fact that they are not diet food.
I experienced a very bad headache on day three since I wasn’t drinking enough water (apparently this is a common side-effect due to your body detoxing).
I’d like to make a particular mention to the following Ideal Protein foods: Apple oatmeal, chocolate brownie, and peanut butter bar Thank you for helping me to overcome my irrational, irrational, and abnormal sugar cravings. In the first week, I shed 7 pounds and a couple of inches (one from my waist). I felt quite good about myself after my session, and I was confident in my ability to keep on track. I also texted everyone I knew to inform them I’d lost weight, as if losing 7 pounds had transformed me into a completely different person. Hormones are crazy in a mother’s body. #SomeoneTakeMyPhoneAway.
This week was a whirlwind of work and motherhood.
My kid had a three-day fever, and I admit that I struggled to eat my vegetables and take care of myself.
It was a great miracle that I didn’t cheat and stuck with it.
I also went to Mt. Rainier for my “traveling with a baby series” and managed to remain on schedule.
I skipped a meal (which is not suggested), but I didn’t cheat!
There were numerous temptations, but I resisted them all.
It paid well, and I was able to shed another four pounds.
People began to comment on how gaunt my face appeared. I felt both thrilled and insulted at the same time. Right now, I’m shaking my head at myself. The headaches were gone this week, and I wasn’t desiring sugar as much. I was also stuffed.
We’re getting ready to travel to Hawaii, so this week is all about getting ready! I went to the clinic and obtained meals for two weeks. This time, I was able to choose the foods that I enjoy and that I believe will be easier for me to eat on the go because I’ll be traveling (the first two weeks the food was selected for me). I heartily recommend the mug cake and vanilla pudding as a side note (SO GOOD). I stuck to my diet and lost another 5 pounds. Because you shouldn’t do rigorous workouts while on the Ideal Protein plan’s first phase, I kept things light with 30-minute walks and yoga sessions here and there. I did spin a couple of times, but only at my own pace.
Hawaii-bound!
This is when my trip enters the “we’re all human” and “we all make errors” phase.
During my Hawaiian vacation, I drank (essentially) my body weight in Mai Tais and poke on one night in particular.
Come on, let’s be honest.
I’m at the beach, with the sun on my face and salt in my hair.
I felt compelled to indulge, so I did.
I was a little apprehensive about returning home and weighing in at the clinic at the end of my trip.
But, to my delight, I managed to shed another four pounds! Huh? We came to the conclusion that it was due to all of the extra walking, as well as the fact that I ate fewer portions than I had previously – another beneficial habit I picked up from my helpful coach.
I wanted to end the diet on a good note because it was my last week.
This week I was flawless, and I even lingered at work to use the fitness equipment.
Dr. Marnie sat down with me on my first visit to the clinic and asked me to put down my “WHY” statement.
In other words, what is my motivation for participating in the program?
Going back and reading my statement was quite beneficial: “I don’t want to be a toothpick; all I want is to be healthy for myself, my family, and my baby.”
I want to be there to see her grow up, and looking nice while doing so doesn’t hurt.”
I’ve lost another 5 pounds since my last weigh-in.
I went out and bought a new pair of pants right away, because why not?
I worked hard for them.
That’s all there is to it, guys! I lost 25 pounds in 5 weeks on the Ideal Protein Program. They did not pay me to write this, and it is not an advertisement. I’ve tried a lot of diets in my life, so when I found one that actually worked for me, I thought it was important to share it with others who might benefit from it as well. I feel a lot better about myself now. My clothing are more comfortable, I appear better in images, and I have more energy.
All of this, of course, isn’t free. Ideal Protein isn’t inexpensive, but it was well worth it for me. Most centers require an initial deposit of $399, which covers the first week of food, products, and coaching expenses (remember, you have on-going weekly appointments). After that, it’s $99 every week for meals and vitamins. So you’re looking at roughly $800 for the five weeks. I AM AWARE! It appears to be quite costly. But keep in mind that you’re not doing your typical grocery shopping, and you’re not eating out either (if you’re being nice).
In either case, you’ll need to figure out what works best for you – and your wallet. I liked Ideal Protein because it has structure and regulations in place that helped me hold myself accountable, and I had a terrific coach to support me when I fell behind. Actually, it wasn’t just my coach; the entire staff is fantastic. Patricia is another coach who has frequently assisted me in getting back on track. It truly is a collaborative effort.*
When I realized I wanted to publish this piece after my five weeks, I thought, “Let’s get some other girls who did it and do a picture session!” Why not, when you’re feeling great about yourself? Check out the pictures to meet some of the other women who have benefited from the program, and a special thanks to Brooks Running for outfitting us in fashionably fit and fab.
One of the main problems I’ve had with diets or programs in the past is that once I reach the end of the program, I go insane and revert to my old habits, gaining the weight back.
Dr. Marnie emphasizes the importance of the four phases of the program in helping you maintain your success, and as someone who is now in the “maintenance” phase of the program, I can attest to the fact that so far, so good!
Ideal Protein has locations throughout the city and state, as well as more information than you could ever imagine online. Call 206-634-1300 or check them out online if you wish to use the Fremont clinic as I did (since the ladies are so FAB).
How much weight do you lose per week on Ideal Protein?
The Ideal Protein Weight Loss Protocol and Products are approved for use by Ballenger Creek Chiropractic. Please note that, in accordance with FTC guidelines on endorsements and testimonials, the testimonials on this page are those of the named individual. When the Ideal Protein Weight Loss Protocol is followed correctly, you may expect to lose between 6 and 8 pounds in the first two weeks and up to 2 pounds every week after that. Before beginning this or any other diet program, talk to your doctor or another health care provider to make sure it’s good for you.
What is the average cost of ideal you?
How much does the program cost? There is a one-time $225 non-refundable Initial Consultation Fee, but there are numerous reductions available. For breakfast, lunch, and snacks, the average cost per meal is $4.64.
Is Optavia like Ideal Protein?
Advertisements for pre-packaged diet plans begin airing on TV and the Internet at the beginning of each summer, promising quick results with no grocery shopping or meal preparation – and sometimes with little or no activity.
I didn’t give OPTAVIA, a relatively new diet program, much thought the first couple of times someone asked me about it. But by the time ten people had emailed, texted, or came by my office in less than a week to inquire about it, I knew something was up.
Medifast’s latest diet regimen, OPTAVIA, has been revised. OPTAVIA is similar to Ideal Protein, Jenny Craig, and Nutrisystem in that it focuses on pre-packaged “Fuelings,” which are shelf-stable pouches and boxes containing meals and snacks.
Is Ideal Protein unhealthy?
The start of a new year is an excellent time to begin working toward a healthier new you. Ideal Protein can now assist you in achieving your weight loss and health goals. The Ideal Protein Weight Loss Method is a three-phase plan that helps you lose weight while maintaining muscle and other lean tissue. You will receive one-on-one weekly counseling in addition to losing weight and learning how to keep the weight off after dieting.
Dr. Tran Tien Chanh created the Ideal Protein Weight Loss Method over two decades ago, and it has changed through the years. Dr. Chanh’s work and research has been on nutrition, with a focus on the treatment of obesity-related disorders. The strategy has been shown to be effective in assisting people in achieving their weight loss and wellness goals.
To help you decide if Ideal Protein is perfect for you, here are five frequently asked questions.
1) Is Ideal Protein safe to consume?
Yes, Ideal Protein is completely risk-free. All of the food items have been approved by the FDA. However, some persons may be unable to participate in the program due to specific medical issues. Each participant must first complete a health profile to see if they are eligible to participate.
2) Is the Ideal Protein diet high in protein?
No. Ideal Protein has the right quantity of protein, vitamins, and minerals to keep your body running smoothly. The purpose of Ideal Protein is to give the body with enough protein to maintain lean body mass while minimizing carbohydrate and fat intake. This causes the body to lose fat rather than muscle.
3) What are the program’s various phases?
The weight loss phase is the first stage of the program. Three of the four meals a participant eats each day are replaced with Ideal Protein meal replacements. For dinner, the participant adds additional foods such as a dish of protein and veggies.
The individual is transitioned into stabilization in the second phase of the treatment, which includes a larger carbohydrate consumption. The client and coach will collaborate to create a weekly menu tailored to the client’s specific macronutrient requirements. This portion of the curriculum requires a one-hour private appointment.
The final phase incorporates all of the information gained over the participant’s journey and provides advice on how to improve eating habits. Check-ins and support materials are supplied on a regular basis to maintain long-term success without regaining weight.
4) Can I exercise while on Ideal Protein?
Yes, but only to a limited degree. Light activity is suggested after the first two weeks of the regimen. Because Ideal Protein is a low-calorie diet, moderate to intense exercise may result in muscle loss, which is not the purpose.
Ideal Protein has a component called Ideal Fitness that you can get as a member. The user receives weekly workouts taught by an online personal trainer that enhance core strength and stability, with new programs being provided every week through Ideal Fitness. It’s also a good idea to stay hydrated and take all of the Ideal Protein supplements.
5) What is the duration of the program?
Every person’s journey is determined by the goals they set with their Ideal Protein coach during the initial session. Everyone has a varied path to success, with different reasons and objectives.
The length of the program is determined by the participant’s age, family circumstances, health status, and desired outcome. Despite the fact that each person’s journey is unique, they are all given the same tools to achieve.
If you think The Ideal Protein Weight Loss Method is right for you and want to get a head start on your fitness goals in the new year, book your private consultation with an Ideal Protein personal health coach today. If you arrange your QuickStart bag before January 15, Ochsner will give you a 10% discount.
What is the most successful weight loss program?
WWW (Weight Watchers) WW, originally known as Weight Watchers, is one of the most well-known weight-loss programs in the world. While there are no food restrictions, persons on the WW plan must eat within their daily point limits in order to reach their desired weight ( 57 ).
Can I lose 20 pounds in a month?
A healthy, long-term weight loss pace is 1 to 2 pounds each week. In one month, a calorie deficit of 500 to 1,000 calories each day will help you lose 4 to 8 pounds comfortably. So, if you keep losing at this rate, you should be able to reach your goal weight of 20 pounds in around 2 1/2 months.
How long does it take for ideal protein to work?
This timeline is determined by a number of factors, including age, degree of activity, metabolism, and current carbohydrate intake. In most cases, our Ideal Protein dieters may achieve ketosis in 2 to 4 days. It may take up to a week for some clients.
We recommend testing ketosis on a daily basis and texting your coach if you are not in ketosis after four days. They will review your logs and help you figure out why and what you can do to get in.
Can you eat eggs on Ideal Protein diet?
This is entirely dependent on your weight-loss objectives. Phase 1 is supposed to be followed until you’ve lost 100 percent of your weight. The Ideal Protein weight reduction strategy addresses the root of the problem.
How Much Weight Do You Lose on Ideal Protein Phase 1?
When the Ideal Protein Weight Loss Protocol is followed correctly, dieters on Phase 1 lose 6 to 8 pounds on average during the first two weeks, and at least 2 pounds per week after that (most lose 25).
How Much Does Ideal Protein Phase 1 Cost?
You should set up $135 every week for products, vitamins, coaching sessions, and electronic assistance. For a detailed cost study of Ideal Protein, go to this page.
New dieters, on the other hand, can begin Ideal Protein with BioIntelligent Wellness for $50, including no start costs. For additional information, see our New Dieters Offer.
What Side Effects I May Experience During Phase 1?
Phase 1 of Ideal Protein reduces your daily calorie consumption (especially carbohydrates). As a result, you can feel any of the following symptoms in the beginning:
Can I Workout During Phase 1?
Yes. Keep it low-intensity, though. After the first two weeks on the regimen, we recommend modest exercise only.
Ideal Protein is a low-calorie diet, and Phase 1 is the first stage in which calorie consumption is drastically decreased. As a result, moderate to intense exercise may cause lean muscle loss, which is contrary to the program’s purpose.
Body motions, moderate stretching, and gentle yoga are all wonderful options to consider. You can also use the IdealSmart app to follow a workout program.
Can Vegetarians or Vegans Follow the Ideal Protein?
Vegetarians can follow the Ideal Protein Weight Loss Protocol and acquire their full protein from eggs, fish (if pescatarian), or tofu in the evening meal. They can replace their full protein with two Ideal Protein dishes for dinner as an alternative. Before purchasing any boxes, make sure to read the ingredient list on each one.
Due to the numerous dietary restrictions, strict vegans who do not consume any animal proteins or animal by-products, such as dairy products, honey, and so on, are not eligible to follow the Ideal Protein Weight Loss Protocol.
Why can’t you drink alcohol on Ideal Protein?
Not only does drinking a glass of wine or a cocktail every now and then while on a ketogenic diet like Ideal Protein (or DIY KETO) jeopardize your weight loss efforts, but it’s also harmful and totally prohibited during the Ideal Protein plan’s weight loss phases! To feed your glucose-dependent cells, including your brain cells, ketosis relies on a metabolic process called gluconeogenesis. Alcohol is a potent gluconeogenesis inhibitor. In fact, it reverses a portion of the gluconeogenic metabolic pathway. This indicates that if all of the glucose in the blood comes from gluconeogenesis, then drinking alcohol will certainly lower the blood glucose level. Furthermore, the alcohol inhibits the formation of ketone bodies, leaving the brain without any fuel. A person who is ketotic is completely reliant on gluconeogenesis to keep their blood glucose levels stable. If alcohol is consumed under these circumstances, the person may get disoriented and may lose consciousness due to low blood sugar as well as the alcohol. Needless to say, this has the potential to be extremely harmful, if not fatal.