OsteoStrong sessions are often not covered by traditional health insurance in the United States. Medical Savings Accounts, on the other hand, can be used in a variety of situations. In addition, most insurance co-pays are less expensive than OsteoStrong sessions.
How much does OsteoStrong cost per session?
The base package from OsteoStrong costs $200. And going once a week for only a few minutes could be enough to benefit your body.
Does OsteoStrong take insurance?
Depending on the type of insurance you have, traditional health insurance in the United States may cover OsteoStrong. We do not file insurance claims on your behalf. In most circumstances, flexible spending accounts and health savings accounts can be used.
Yes, many people with T-scores as low as -4 on their DXA scans come to OsteoStrong for sessions. Members have totally reversed their osteoporosis without using any medicine, even in the most serious cases. Before beginning sessions at OsteoStrong, we recommend that clients speak with their doctor, as they should with any medical issue.
How often do you go to OsteoStrong?
What it is: It is a type of osteogenic loading that is used to increase bone density, strength, balance, and posture without causing harm to the body.
The idea: Weight-bearing (also known as load-bearing) exercise is critical for bone health, especially in older persons. We compress our bones when we conduct high-impact activities (run, jump, lift weights), which might cause new bone growth (osteogenesis). We may measure the load we place on our bones in multiples of our body weight. The force necessary to encourage bone growth is 4.2 times the body weight, according to the American Bone Health Organization.
I won’t mention what the numbers on my scale are, but suffice it to say that I can’t lift more than my body weight. I’m also aging out of high-impact aerobics, despite working out at least four times a week.
This is where OsteoStrong may help. It employs specialized devices to deliver a brief but intensive workout that is beneficial to your bones.
The workout: It may appear to be exhausting, but it is not. Once a week, OsteoStrong just requires a single 7- to 10-minute session. You don’t need to prepare anything or wear anything special. During your session (the company prefers this term to “consultation”), “you’re always accompanied by a session coach”), you’re always accompanied by a session coach.
Starting and ending each session by standing for 2 minutes on a vibration board to warm up. It was jarring for me until center manager Ryan Dayton advised I bend my knees slightly. That improved the situation.
Then he asked me to perform some basic moves. He guided me through a simple series of shoulder rolls, hip circles, squats, and balance exercises (standing on one leg a time).
Warming up on the vibration board wasn’t tough or demanding, even though I didn’t have an instant affection for it.
A test run: The four machines that make up the OsteoStrong Spectrum System will look familiar if you’ve ever lifted weights: The upper growth trigger resembles a chest press; the lower growth trigger resembles a leg press; the core growth trigger resembles a crunch machine; and the postural growth trigger like a dead lift.
Dayton, on the other hand, did not take me through a series of traditional presses. Instead, he coached me into the proper stance on each machine before asking me to do one slow, simple practice press to get the hang of it. Then I gave it my all and pressed down as hard as I could for several seconds.
It’s like this: On the chest press, the up-and-out position of the elbows appeared strange. But that’s because it’s designed to replicate how your body reacts to a fall, just like the other machine settings. It was difficult to push as hard as I could and hold after I was properly aligned, but it wasn’t unpleasant. I focused on pressing, breathing, and keeping an eye on the digital readout of the pressure I was applying, which was measured in pounds and multiples of my body weight. When I accomplished or even exceeded the objective for each machine, I felt ecstatic.
Long-term gain: If you’re hoping to enhance your balance or muscle strength, it’s possible that you’ll see results in a month or so. It will most likely take six to a year to build bone density. (You might wish to get a bone density scan before you start to track your progress.) Consult your physician.)
Who it’s for: OsteoStrong is for people who have osteoporosis “It tends to attract people with bone-density issues (such as osteoporosis and osteopenia) or balance issues, as well as active people and athletes looking for an edge, dealing with joint pain, or recovering from injuries, according to Dayton.
The $139 monthly cost includes one weekly coaching session. There are additionally bundles available that offer additional services. A $99.00 one-time enrollment charge is required.
Hours of operation: 10 a.m. to 6 p.m. Tuesday from 8 a.m. to 4 p.m. On Wednesday, 10 a.m. to 7 p.m., and Thursday, 10 a.m. to 7 p.m.
Eden Prairie is located at 8345 Crystal View Road, Suite 100. 651-583-5001, osteostrong.me The company, which is located in Texas, has franchises all around the country. The Eden Prairie facility is the only one in Minnesota right now.
How long has OsteoStrong been around?
Since the brand’s inception in 2012, over 30,000 consumers have seen incredible outcomes. Many people are reversing osteoporosis, increasing balance, removing chronic joint and back pain, correcting fibromyalgia, and restoring physical power by attending classes simply once a week.
What is OsteoStrong program?
A One-of-a-Kind System for Bone, Joint, and Muscle Strengthening OsteoStrong benefits people of all ages and uses a process called Osteogenic Loading to affect the entire body in a variety of ways. You can build strength and bone density, improve posture, balance, and athletic performance in just 10 minutes per week.
How effective is OsteoStrong?
Edy Seaver, a 61-year-old Venice artist who exercises by swimming and kayaking, developed osteoporosis. Yes, like in the past tense. A DEXA scan revealed that her bone density improved by more than 7% after four months of once-weekly 10-minute workouts at OsteoStrong, a wellness studio in Mar Vista using innovative resistance machines. As a result, she was transferred from osteoporosis to osteopenia, a milder form of bone weakening. “This is a dramatic recovery in a short amount of time after years of deterioration,” she says, “and on top of that, I feel so much stronger that I can swim 20 laps instead of my previous 12.”
Stefan Oeggi, a 41-year-old navy officer and runner from San Diego, was suffering from back pain that made it difficult for him to sleep and exercise. After six months, the pain was gone, and his personal record for half-marathons dropped from 2 hours 10 minutes to 1:50. “I used to get massage once a week, but that didn’t help,” he says. StretchLab, which now has more than a dozen locations across Southern California, offers one-on-one stretching sessions with a “flexologist.” “Now that my muscles have been extended and my joints have been opened up, my back feels amazing and I’m able to train more.”
Thinning bones and constricted muscles and joints have an impact on health, longevity, and athletic performance, but they usually fall between the cracks of regular exercise training, which has created opportunities for new franchise operations like OsteoStrong and StretchLab, which have emerged as key players on the fitness scene in the last few years, where flexibility and strength-training programs continue to dominate.
John Jaquish, a biomechanics engineer, established OsteoStrong in Texas in 2012 to treat his mother, a veteran tennis player who had been diagnosed with osteoporosis.